by Erin Meyer | Nov 3, 2024 | Recipes
Rye Berries with Mushrooms and Rosemary Rye berries are a type of whole grain that provide a great source of protein and fiber. In this dish, the berries are paired with flavors like garlic and herbs, crumbly cheese, tender mushrooms, and rich balsamic vinegar. They...
by Erin Meyer | Nov 1, 2024 | Recipes
Whole Grain Pancakes Delicious and fluffy, this recipes incorporates rolled oats and whole wheat flour to bring you a hearty and nutty wholegrain pancake. SEE THE...
by Erin Meyer | Nov 1, 2024 | Recipes
Warm Spring Salad This warm salad features the best of spring produce alongside cooked wheat berries and topped with a Dijon vinaigrette that will surely make a regular in your spring seasonal recipe rotation. SEE THE...
by Erin Meyer | Nov 1, 2024 | Recipes
Rye Brownies Indulge in the tender deliciousness of these delicious brownies! Their secret? Whole grain rye flour. Rye has a lower gluten content (not gluten-free, just a lower gluten content) which makes for that extra tender bite, and a flavor that’s truly...
by Erin Meyer | Nov 1, 2024 | Recipes
Fresh Tomato Soup With Feta, Olives, and Cucumbers This soup is layered with rich flavors — it combines the tang of feta, the saltiness of olives, and the brightness of freshly harvested herbs and vegetables commonly grown in Midwest backyard gardens. Plus, a...
by Erin Meyer | Nov 1, 2024 | Recipes
Black Bean & Butternut Squash Enchiladas Featuring creamy black beans and tender winter squash at its peak harvest season, this is a delicious meal packed with vitamins, fiber, and antioxidants! With a serving size of eight, this recipe can be made for a family...
