by Kelly Bloedorn | Jan 27, 2025 | Recipes
Sauerkraut Frittata Start your morning right with a boost of probiotics! This frittata contains sauerkraut giving it a soft and fluffy texture, and the fermented vegetables feed your gut with beneficial nutrients. It’s important to remember that typical store-bought...
by Kelly Bloedorn | Jan 27, 2025 | Recipes
Homemade Sauerkraut Homemade sauerkraut is not difficult and due to its natural fermentation, can provide a healthy dose of probiotics for your gut. Adding probiotics into your diet can provide multiple health benefits, like enhanced immune development, improved...
by Erin Meyer | Nov 3, 2024 | Recipes
Rye Berries with Mushrooms and Rosemary Rye berries are a type of whole grain that provide a great source of protein and fiber. In this dish, the berries are paired with flavors like garlic and herbs, crumbly cheese, tender mushrooms, and rich balsamic vinegar. They...
by Erin Meyer | Nov 1, 2024 | Recipes
Whole Grain Pancakes Delicious and fluffy, this recipes incorporates rolled oats and whole wheat flour to bring you a hearty and nutty wholegrain pancake. SEE THE...
by Erin Meyer | Nov 1, 2024 | Recipes
Warm Spring Salad This warm salad features the best of spring produce alongside cooked wheat berries and topped with a Dijon vinaigrette that will surely make a regular in your spring seasonal recipe rotation. SEE THE...
by Erin Meyer | Nov 1, 2024 | Recipes
Rye Brownies Indulge in the tender deliciousness of these delicious brownies! Their secret? Whole grain rye flour. Rye has a lower gluten content (not gluten-free, just a lower gluten content) which makes for that extra tender bite, and a flavor that’s truly...
