by Erin Meyer | Sep 26, 2025 | Recipes
Oatmeal Banana Chocolate Chip Muffins These tender muffins highlight the taste and texture of cooked oats and can serve as the perfect use for leftover oatmeal! Plus, when using stone-milled whole grains from regional and regenerative farms, you can boost flavor,...
by Erin Meyer | Jul 21, 2025 | Recipes
Cucumber Salad with Roasted Peanuts and Chile Summers can bring us an abundance of fresh cucumbers at their peak crispness and flavor. This refreshing salad celebrates the season while providing a cooling respite from summer heat. When we eat seasonally, we not only...
by Erin Meyer | Apr 24, 2025 | Recipes
‘Berry’ Salad with Honey Lime Vinaigrette Celebrate the brightness of springtime with this tasty ‘berry’ salad, featuring strawberries, blueberries, fresh mint, crunchy almonds, and a delightfully easy vinaigrette. At the base of this dish are wheat...
by Kelly Bloedorn | Jan 27, 2025 | Recipes
Sauerkraut Frittata Start your morning right with a boost of probiotics! This frittata contains sauerkraut giving it a soft and fluffy texture, and the fermented vegetables feed your gut with beneficial nutrients. It’s important to remember that typical store-bought...
by Kelly Bloedorn | Jan 27, 2025 | Recipes
Homemade Sauerkraut Homemade sauerkraut is not difficult and due to its natural fermentation, can provide a healthy dose of probiotics for your gut. Adding probiotics into your diet can provide multiple health benefits, like enhanced immune development, improved...
by Erin Meyer | Nov 3, 2024 | Recipes
Rye Berries with Mushrooms and Rosemary Rye berries are a type of whole grain that provide a great source of protein and fiber. In this dish, the berries are paired with flavors like garlic and herbs, crumbly cheese, tender mushrooms, and rich balsamic vinegar. They...
